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Pregnant Belly Closeup

Comfort Measures and Non-Medical Pain Relief

This topic is ESSENTIAL for an empowering birth!
This workshop was created to help you feel more confident, informed, and steady when navigating your pain relief options — without pressure or confusion.

Inside this replay, we walk through:

  • Gate Control Theory

  • Various non-medical pain relief options

  • How to avoid medical pain relief (if that is your preference)

  • My top tips to prep your partner in comfort measures

  • A brief overview of medical pain relief options (beyond just the epidural)

If you’re craving more support and connection in this season, Pocket Doula is a space where moms come together to talk openly, ask questions, and feel less alone.

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